The Broccoli Quiche Recipe is a savory and nutritious dish that combines the classic flavors of a traditional quiche with the added health benefits of broccoli. This versatile quiche can be enjoyed for breakfast, brunch, lunch, or dinner, and it’s perfect for feeding a crowd or meal prepping for the week. The combination of tender broccoli, creamy eggs, and a flaky crust creates a satisfying and wholesome meal.
The Inspiration Behind Broccoli Quiche
Quiche is a beloved French dish known for its creamy, custard-like filling and buttery crust. The Broccoli Quiche Recipe takes this classic dish and adds a healthy twist by incorporating broccoli. This addition not only boosts the nutritional value but also adds a fresh, earthy flavor that complements the rich, savory custard. This recipe is perfect for those looking to enjoy a comforting and nutritious meal.
Tips for Making the Perfect Broccoli Quiche
Creating the perfect Broccoli Quiche Recipe involves a few key tips:
- Use Fresh Broccoli: Fresh, crisp broccoli provides the best texture and flavor for the quiche.
- Pre-Cook the Broccoli: Lightly steaming or blanching the broccoli before adding it to the quiche ensures it’s tender and cooks evenly.
- Blind Bake the Crust: Pre-baking the crust helps prevent it from becoming soggy once the filling is added.
Recipe: How to Make Broccoli Quiche
Here’s a step-by-step guide to making a delicious and nutritious Broccoli Quiche Recipe:
Ingredients:
- 1 unbaked 9-inch pie crust
- 1 large head of broccoli, cut into small florets
- 1 tablespoon olive oil or butter
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 4 large eggs
- 1 cup half-and-half or whole milk
- 1 cup shredded cheese (cheddar, Gruyere, or a blend)
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: pinch of nutmeg, fresh herbs (such as parsley, chives, or thyme) for garnish
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Pie Crust: Roll out the pie crust and fit it into a 9-inch pie dish. Trim any excess crust and crimp the edges. Line the crust with parchment paper and fill with pie weights or dried beans. Blind bake the crust for 10-12 minutes, then remove the weights and parchment paper and bake for an additional 5 minutes. Remove from oven and set aside.
- Pre-Cook the Broccoli: Bring a pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and tender. Drain and rinse under cold water to stop the cooking process. Pat dry with a clean towel.
- Sauté the Onion and Garlic: In a skillet, heat the olive oil or butter over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant. Remove from heat and set aside.
- Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, half-and-half or milk, shredded cheese, grated Parmesan cheese, salt, pepper, and a pinch of nutmeg if using.
- Assemble the Quiche: Spread the sautéed onion and garlic evenly over the bottom of the pre-baked pie crust. Arrange the blanched broccoli florets on top. Pour the egg and cheese mixture over the broccoli and onions, ensuring everything is evenly distributed.
- Bake the Quiche: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown. A knife inserted into the center should come out clean.
- Cool and Serve: Allow the quiche to cool for at least 10 minutes before slicing. Garnish with fresh herbs if desired. Serve your Broccoli Quiche Recipe warm or at room temperature.
The Nutritional Benefits of Broccoli Quiche
The Broccoli Quiche Recipe is not only delicious but also packed with numerous health benefits. Broccoli is rich in vitamins C and K, fiber, and antioxidants, which help support overall health and well-being. Eggs provide high-quality protein and essential nutrients such as choline, which supports brain health. The addition of cheese adds calcium and extra flavor, making this quiche a well-rounded and nutritious meal.
Variations and Serving Suggestions
For a fun twist on the classic Broccoli Quiche Recipe, consider these variations:
- Broccoli and Cheddar Quiche: Use sharp cheddar cheese for a stronger flavor.
- Broccoli and Mushroom Quiche: Add sautéed mushrooms to the mixture for extra umami.
- Spicy Broccoli Quiche: Add a pinch of red pepper flakes or chopped jalapeños for a spicy kick.
This versatile quiche can be enjoyed in various ways. Here are some serving suggestions to inspire you:
- For Breakfast or Brunch: Serve the quiche with a side of fresh fruit or a green salad for a balanced meal.
- For Lunch or Dinner: Pair the quiche with a hearty soup or roasted vegetables for a satisfying and nutritious meal.
- For Meal Prep: Make the quiche ahead of time and store it in the refrigerator. Simply reheat individual slices in the microwave or oven for a quick and easy meal throughout the week.
Whether you’re looking for a nutritious breakfast, a flavorful brunch dish, or a simple and healthy dinner, the Broccoli Quiche Recipe is an excellent choice.
By incorporating this delicious and nutritious quiche into your meal planning, you’re treating yourself to a flavorful and healthful option that’s easy to prepare and perfect for any occasion. So, gather your ingredients and whip up a batch of Broccoli Quiche Recipe today for a satisfying, savory, and delicious treat!
